Midlife, Explained
Why You Can't Sleep During Perimenopause and Menopause (And 5 Things That Actually Help)
Poor sleep in perimenopause and menopause isn't about sleep hygiene. It's about progesterone, cortisol, night sweats, and a nervous system that's become more reactive than it used to be. Once you understand what's actually driving it, you can start to fix it. Here's where to begin.
Unexpected perimenopause symptoms (and when to consider a menopause coach)
Experiencing heart palpitations, brain fog, or anxiety? These could be perimenopause symptoms, and many women never connect the dots. Here’s what’s actually going on and when to consider a menopause coach.
