Midlife, Explained
9 Tips for Managing Menopause Weight Gain: What Actually Works
Exercising consistently, eating carefully, and still fighting your weight? Menopause weight gain is hormonal, not a willpower problem. Here are 9 practical, evidence-based tips that account for what's actually changing in your body — not generic advice repackaged.
6 Reasons You’re Gaining Weight in Perimenopause and Menopause
You're eating the same, moving more, and still your clothes fit differently, especially around the middle. Here are the 6 real, hormonal reasons why weight changes during perimenopause and menopause, and what actually helps with each one.
What to Eat During Perimenopause and Menopause: A No-Nonsense Guide: Hormones, Menopause Weight Gain, and Eating Well
The way your body processes food changes during perimenopause and menopause — not because your habits have got worse, but because your hormonal environment has shifted. This guide covers the nutritional foundations that actually matter right now: why protein and fibre deserve more attention, how insulin sensitivity affects weight and cravings, and how to eat carbohydrates in a way that works with your changing body rather than against it.
What a Perimenopause and Menopause Coach Actually Does (And How It Sits Alongside Medical Care)
You're doing the right things. You've seen your doctor. Maybe you're even on HRT. And yet something still feels off — the sleep, the weight, the energy, the sense that you've lost yourself somewhere in all of this. A menopause coach doesn't replace your GP. But they work in the space your GP doesn't have time for. Here's what that actually looks like.
Why You Can't Sleep During Perimenopause and Menopause (And 5 Things That Actually Help)
Poor sleep in perimenopause and menopause isn't about sleep hygiene. It's about progesterone, cortisol, night sweats, and a nervous system that's become more reactive than it used to be. Once you understand what's actually driving it, you can start to fix it. Here's where to begin.
Unexpected perimenopause symptoms (and when to consider a menopause coach)
Experiencing heart palpitations, brain fog, or anxiety? These could be perimenopause symptoms, and many women never connect the dots. Here’s what’s actually going on and when to consider a menopause coach.
