The way your body processes food changes during perimenopause and menopause — not because your habits have got worse, but because your hormonal environment has shifted. This guide covers the nutritional foundations that actually matter right now: why protein and fibre deserve more attention, how insulin sensitivity affects weight and cravings, and how to eat carbohydrates in a way that works with your changing body rather than against it.

You're doing the right things. You've seen your doctor. Maybe you're even on HRT. And yet something still feels off — the sleep, the weight, the energy, the sense that you've lost yourself somewhere in all of this. A menopause coach doesn't replace your GP. But they work in the space your GP doesn't have time for. Here's what that actually looks like.

Experiencing heart palpitations, brain fog, or anxiety? These could be perimenopause symptoms, and many women never connect the dots. Here’s what’s actually going on  and when to consider a menopause coach.