Perimenopause Coaching to Help You Feel Like Yourself Again
Perimenopause can feel like your body is changing without warning — mood swings, sleep disruptions, hot flashes, anxiety, or weight shifts you can’t explain. You’re not imagining it. You’re not “losing it.”
You’re in perimenopause, the hormonal transition before menopause.
As a certified women’s health and menopause coach, I help you understand what’s happening, ease symptoms, and feel grounded again with science-based, compassionate support.
Is This You?
Perimenopause coaching is ideal for women in their 40s-50s (and sometimes late 30s) who are thinking:
“Something’s happening to my body, I’m having “crazy/odd symptoms but I don’t know what.”
“My hormones are running the show - I just want control back.”
“I need real guidance, not generic advice or conflicting .”
Perimenopause is temporary — but with the right support, this stage can feel clearer, calmer, and more manageable.
You may relate if you:
Irregular, heavier or lighter periods.
Hot flushes or night sweats
Mood swings, anxiety, irritability or sudden sadness
Brain fog, forgetfulness, or difficulty concentrating
Weight gain around the middle, bloating or water retention
Poor sleep or feeling constantly exhausted
A sense that your metabolism, emotions or body feel unfamiliar.
Perimenopause is a major hormonal transition — and one of the most effective times to support your hormones, reduce symptoms, and feel more grounded.
Getting support can help you:
Why Perimenopause Matters
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Reduce the intensity and frequency of symptoms
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Stabilise mood, sleep, stress, and energy
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Support digestion, metabolism, and hormonal balance
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Understand your body instead of feeling confused by it
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Feel emotionally grounded and confident moving into menopause
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Learn routines and evidence-based tools that improve sleep, calm anxiety, and help you feel more grounded throughout the day.
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Support blood sugar, gut health, and metabolism with balanced, realistic nutrition — no extreme diets or restrictions.
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Build muscle, protect bone density, and support a healthy midlife metabolism with movement tailored to this stage.
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Use science-backed breathwork to regulate your nervous system, reduce hot flashes, and ease stress and overwhelm.
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Shift from frustration and confusion to clarity and confidence — redefining what midlife looks and feels like for you.
As your midlife and hormone health coach, I guide you through simple, sustainable strategies that support your body now and long-term:
What We Work on Together
Perimenopause can feel unpredictable — physically, mentally, and emotionally.
My coaching approach is designed to bring structure and support during this transition, helping you stabilise your nervous system, understand what’s happening in your body, and respond with practical tools that fit your real life.
Still wondering whether this is the right stage for support? Let’s talk it through on a free consultation call.
Schedule Your Free Call
FAQs
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Perimenopause often begins in your 40s (sometimes your late 30s) and can cause symptoms like irregular periods, mood swings, anxiety, sleep problems, weight changes, hot flashes, and feeling “not like yourself.”
You don’t need a blood test to confirm it — most women recognise perimenopause based on shifting patterns in their body and emotional health.
Coaching helps you understand what stage you’re in and what will support you most right now.
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Natural support can make a big difference. Evidence-based strategies include:
balancing blood sugar
reducing stress + supporting the nervous system
improving sleep rhythms
strength training for metabolism + bone health
targeted nutrition to support hormones, and digestion
breathwork for anxiety, hot flashes and overwhelm
These tools work together to stabilise mood, energy, sleep, and physical symptoms.
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A perimenopause coach gives you personalised support so you don’t have to guess what your body needs.
Coaching helps you:
understand your symptoms and hormonal changes
reduce anxiety, irritability, hot flashes and sleep disruptions
manage weight gain and support metabolism
feel calmer and more grounded
build habits that make the rest of menopause easier
It’s the combination of education, accountability and emotional support that creates real change.
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No — perimenopause is the transition before menopause.
This is when your hormones fluctuate the most, which is why symptoms often feel intense or unpredictable.
Menopause is reached after 12 months without a period.
Coaching focuses on helping you navigate the perimenopause stage so menopause feels easier and more stable.
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Because this is the stage where support makes the biggest difference.
Getting help now can:
calm your nervous system
reduce symptoms before they intensify
protect metabolism, mood and long-term health
prevent burnout and overwhelm
help you feel in control instead of confused
Perimenopause is temporary — but the habits you build now shape your next decade of wellbeing.
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Yes. A slowing metabolism, changing hormones, and stress can all contribute to weight gain around the midsection in perimenopause.
Coaching helps you rebalance blood sugar, build lean muscle, reduce stress responses, and support digestion — without extreme dieting.
When your body feels supported, weight naturally becomes easier to manage.
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No — each offers something different.
A doctor diagnoses and treats medical issues.
A therapist supports emotional and mental health.
A perimenopause coach helps you with the implementation — the daily habits, routines, and practical strategies that make real change possible. It’s one thing to be told what to do; it’s another to have someone guide you through it step by step in a way that fits your life.
Many women find that coaching + medical care is the most supportive combination.
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Most women start feeling shifts within a few weeks as their nervous system settles, sleep improves, and blood sugar stabilises.
Deeper changes in mood, energy and metabolism often build over 2–3 months.
Every body is different — but with consistent support, you’ll feel clearer, steadier and more like yourself again.
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No — and it’s designed to work alongside both, not replace them.
Coaching provides education, lifestyle guidance, and nervous system support to help you make sense of changes that can feel unpredictable during perimenopause. I don’t diagnose or treat medical conditions, and I always encourage appropriate medical care where needed.
Where coaching can be especially helpful during perimenopause is in creating stability — translating information into realistic tools that support sleep, stress, energy, and emotional regulation when your body feels inconsistent.
If you’d like to understand how my coaching approach helps bring structure and calm during perimenopause, you can learn more about how I work here: