It’s completely normal to be unsure.

Premenopause usually means your cycle is still regular, but you’re noticing subtle changes in mood, sleep, PMS or energy.

Perimenopause often brings more obvious shifts — irregular periods, hot flashes, anxiety, brain fog or sleep struggles.

Menopause is defined as 12 months without a period.

As a certified women’s health and menopause coach, I can help you understand your symptoms and identify which stage you’re in, so you know what’s happening and what to do next.

Working with a midlife coach or menopause coach gives you personalised guidance based on your symptoms, lifestyle, stress load and stage of life.

We focus on practical, evidence-based strategies including sleep, nutrition, stress support, strength training, breathwork and nervous system regulation.

Everything we do is tailored to your body — no extreme diets, no guessing, no “quick fixes.”

Yes — most women come to me before they’ve seen a doctor or received any official diagnosis.

You don’t need blood tests or medical confirmation to get support. If you’re noticing changes in your mood, sleep, cycle, weight, digestion or energy, coaching can help you make sense of what’s going on and feel more in control.

And if you do need medical care or want to explore options like HRT, I’ll help you understand your choices and speak confidently with your doctor.

Yes — lifestyle support can make an enormous difference during perimenopause and menopause.

Together we focus on simple, personalised strategies that can help you:

• reduce hot flashes + night sweats

• stabilise mood + energy

• improve sleep

• support metabolism + digestion

• reduce bloating + inflammation

• feel calmer, clearer and more grounded

If you’ve been Googling “what helps perimenopause symptoms?” or “how to help perimenopause naturally?” coaching gives you the personalised plan and accountability you’ve been missing.

Absolutely. What you eat plays a big role in stabilising blood sugar, reducing inflammation, supporting digestion and maintaining muscle — all key for midlife health.

We’ll look at simple, sustainable changes rather than restrictive diets. This includes foods that support hormones, boost energy and help with weight changes commonly seen in perimenopause and menopause.

If you’ve been searching for “diet during menopause,” “foods to eat during perimenopause,” or “best diet for perimenopause weight gain,” we’ll build a realistic plan that works for your body and your lifestyle.

Yes — but not through extreme dieting or quick fixes.

Weight changes in midlife are often linked to stress hormones, sleep disruptions, muscle loss, blood sugar imbalance and shifting oestrogen levels. When we address these root causes, your body becomes more responsive again.

We focus on strength, metabolism support, nervous system health and nutrition that works with your hormones — not against them.

If you’ve been Googling “what helps with perimenopause weight gain?” or “weight loss during menopause,” this is where personalised support really matters.

Start with a free consultation call.

We’ll talk through what you’re experiencing, what stage you may be in, and what kind of support will help you feel better. There’s no pressure — just clarity, reassurance and guidance from a certified women’s health coach.