Coaching for Women Through Midlife, Menopause & Beyond

Real Support for a Life Stage No One Prepares You For

You don’t need another cookie-cutter plan, hormone scare tactic, or unrealistic promise.

You need clear, compassionate, science-based support that helps you understand what’s happening in your body — and what to do about it.

I coach women from their 30s onward through the changes of midlife, perimenopause, and menopause. Whether you’re feeling off, exhausted, bloated, burned out, or unsure why things suddenly feel harder, we work together to create sustainable changes that fit your real life.

My Coaching Philosophy

I believe:

Getting older isn’t a death sentence—it’s an invitation to step into your power
There’s no one-size-fits-all solution
Small, realistic changes create real results
Science matters — and so does compassion
How we age is a choice, and it starts long before menopause officially begins

My approach blends evidence-based strategies with lived experience, empathy, and a good dose of honesty. I won’t pretend it’s all easy—but I will help you feel seen, supported, and capable.

How My Approach Works

My coaching is designed to help you understand your body, rebuild trust in it, and take practical action — without overhauling your life.

Our work together is always:

Educational — so you finally know why things are changing
Supportive — so you’re not navigating this alone
Actionable — with tools you can use day to day

We focus on the core pillars of women’s health in midlife:

Restoring your nervous system and regulating hormones
Fueling your body with what it actually needs now
To support metabolism, muscle, and bone health
Incorporating techniques from the Oxygen Advantage to reduce stress and improve recovery
Addressing the mental load and emotional shifts that often get ignored

Everything is tailored to your goals, your reality, and your stage of life.

I’m not coaching from theory alone. I’ve been there—from clueless 30-something to confused perimenopausal to wiser (but still evolving) postmenopausal woman. I know how hard it is to piece together what’s going on in your body.

That means:

What Makes This Different

So you don’t get theory without practicality.
As a former finance managing director, a single mother, and someone who spent years juggling too much
There’s enough of that out there already.
And help you figure out what works for you