Hi, I’m Paola—a certified health and nutrition coach who helps women in midlife, peri and post-menopause feel stronger, happier, and more at home in their bodies.

My journey to health coaching didn’t begin in a gym or a kitchen. My first career was in global finance, where I learned to navigate high-stakes decisions at some of the world’s top firms. But it wasn’t until midlife that I truly turned my attention inward—and discovered a new calling.

While I didn’t experience many of the classic menopausal symptoms, I began facing health challenges that were new to me. At first, I didn’t connect them to menopause at all. The more I explored, the more I realized how little we’re taught about this stage of life—and how early we should really start preparing for it.

That curiosity quickly became a passion. I immersed myself in research, earned certifications with Precision Nutrition and the Institute for Integrative Nutrition, and started helping others make sense of the changes happening in their bodies.

Today, I work with women who want clarity, strength, and long-term wellness—without restriction or fads. My approach is grounded in science and fueled by a belief that health is never “done.” It’s something we build and refine over time, with curiosity, compassion, and a commitment to ourselves.

If you’re ready to embrace this chapter with confidence and joy, I’d love to support you on your journey.